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Comprehensive List of 100 Bodybuilding and Fitness Supplements

Welcome to our comprehensive guide on fitness supplements! Discover how supplements can enhance your fitness journey by supporting various goals such as muscle growth, recovery, energy, and overall health. Whether you're looking to boost performance, aid in recovery, or improve specific aspects of your health, our curated collection of supplements offers something for everyone. Explore detailed information on each supplement's benefits, recommended dosage, and how they can complement your fitness regimen. Empower yourself with knowledge to make informed choices and achieve your fitness aspirations with confidence.

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Immune Support:

  1. Echinacea

  2. Elderberry

  3. Vitamin C

  4. Vitamin D

  5. Zinc

  6. Astragalus

Joint Health:

  1. Glucosamine

  2. Chondroitin

  3. MSM (Methylsulfonylmethane)

  4. Collagen Peptides

Heart Health:

  1. Omega-3 Fish Oil

  2. Coenzyme Q10 (CoQ10)

  3. Hawthorn Berry

  4. Garlic Extract

Cognitive Function:

  1. Omega-3 Fish Oil

  2. Bacopa Monnieri

  3. Ginkgo Biloba

  4. L-Theanine

  5. L-Tyrosine

Energy and Vitality:

  1. Creatine Monohydrate

  2. Rhodiola Rosea

  3. Ashwagandha

  4. L-Carnitine

  5. L-Theanine

Weight Management:

  1. Green Tea Extract

  2. CLA (Conjugated Linoleic Acid)

  3. Garcinia Cambogia

  4. Green Coffee Bean Extract

  5. White Kidney Bean Extract

Digestive Health:

  1. Probiotics

  2. Digestive Enzymes

  3. Psyllium Husk

  4. Bromelain

  5. Dandelion Root

Skin Health:

  1. Collagen Peptides

  2. Hyaluronic Acid

  3. Vitamin E

  4. Ceramide

Sleep Support:

  1. Melatonin

  2. Magnesium

  3. ZMA (Zinc, Magnesium, Vitamin B6)

  4. L-Theanine

Mood Enhancement:

  1. 5-HTP (5-Hydroxytryptophan)

  2. St. John's Wort

  3. L-Theanine

  4. Rhodiola Rosea

Hormonal Balance:

  1. Maca Root

  2. DIM (Diindolylmethane)

  3. Vitex (Chasteberry)

  4. Dong Quai

Muscle Recovery and Growth:

  1. Whey Protein

  2. Casein Protein

  3. BCAAs (Branched-Chain Amino Acids)

  4. L-Glutamine

Liver Support and Detoxification:

  1. Milk Thistle

  2. N-Acetyl Cysteine (NAC)

  3. Dandelion Root

  4. Calcium D-Glucarate

Antioxidant Support:

  1. Vitamin C

  2. Vitamin E

  3. Alpha Lipoic Acid (ALA)

  4. Resveratrol

  5. Astaxanthin

Anti-Inflammatory:

  1. Turmeric/Curcumin

  2. Ginger

  3. Bromelain

  4. Omega-3 Fish Oil

Blood Sugar Regulation:

  1. Berberine

  2. Chromium

  3. Cinnamon

  4. Gymnema Sylvestre

Sexual Health:

  1. Maca Root

  2. Horny Goat Weed

  3. Tribulus Terrestris

  4. Fenugreek

Stress Relief:

  1. Ashwagandha

  2. Rhodiola Rosea

  3. L-Theanine

  4. Bacopa Monnieri

Bone Health:

  1. Calcium

  2. Vitamin D

  3. Vitamin K

  4. Magnesium

Vision Support:

  1. Lutein

  2. Zeaxanthin

  3. Vitamin A

  4. Bilberry Extract

Athletic Performance:

  1. Creatine Monohydrate

  2. Beta-Alanine

  3. Citrulline Malate

  4. BCAAs (Branched-Chain Amino Acids)

Women's Health:

  1. Maca Root

  2. Vitex (Chasteberry)

  3. Dong Quai

  4. Evening Primrose Oil

Men's Health:

  1. Saw Palmetto

  2. Tribulus Terrestris

  3. L-Arginine

  4. Zinc

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