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Abs & Obliques Anatomy

The core muscles, including the rectus abdominis, obliques, and transverse abdominis, are central to maintaining stability and balance. The rectus abdominis, often referred to as the "six-pack" muscle, supports flexing the spine and stabilizing the torso. The obliques, located on the sides of the abdomen, aid in rotational movements and lateral flexion. The transverse abdominis, the deepest core muscle, acts like a corset, providing stability and support to the spine. Core exercises like planks, crunches, and Russian twists are essential for developing a strong, functional midsection. A strong core improves overall athletic performance, reduces the risk of injury, and supports proper posture.

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  • Muscles Involved: Rectus Abdominis, External Obliques, Internal Obliques, Transverse Abdominis.

  • Function: The core muscles stabilize the torso, support posture, and enable bending, twisting, and rotational movements.

  • Key Exercises:

    • Planks: Engage the entire core, promoting stability and endurance.

    • Crunches: Focus on the rectus abdominis, enhancing abdominal strength and definition.

    • Russian Twists: Target the obliques, improving rotational strength and core stability.

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