Leg, Hip & Gluteal Exercises
Training the Legs
Overview: The leg muscles, including the quadriceps, hamstrings, glutes, and calves, are essential for lower body strength, mobility, and stability. A strong lower body supports overall fitness and athletic performance.
General Principles:
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Compound Movements: Focus on compound exercises that engage multiple muscle groups for overall leg development.
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Balanced Training: Ensure all major leg muscles are targeted to promote balanced strength and prevent imbalances.
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Progressive Overload: Gradually increase the weight or resistance to continue challenging the leg muscles and promoting growth.
Training Tips:
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Incorporate compound exercises like squats and deadlifts to build overall leg strength.
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Use isolation exercises like leg curls and calf raises to target specific muscles.
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Pay attention to your form, particularly with heavy lifts, to avoid strain and injuries.
